From the IX Heliocare Observatory conducted by Cantabria Labs Difa Cooper, it has become evident how much ground still needs to be covered for adequate awareness of sun-related risks.

Prevention is crucial: one-third of the world's population suffers from dermatological problems, and every year in Italy alone, 400,000 new cases of skin cancer are recorded. Despite carcinomas and melanomas being preventable compared to other types of cancer, their incidence continues to increase. This is because we often do not use sunscreen, or apply insufficient quantities (about 2 mg per square centimeter of skin every two hours of exposure), and adopt other incorrect habits that expose us to serious risks.

During our bike rides, it is therefore fundamental to apply a sunscreen with high SPF. To prevent skin cancer and premature aging, it is important to use sun protection products correctly and follow good sun habits. As a complement, a specific dietary supplement can also be added. Dr. Salvador González, a reference point in dermatology, explains that dietary supplements should always be associated with topical photoprotectors.

The Observatory demonstrated that most people, regardless of age, still consider tanning beautiful and healthy, rather than a skin defense mechanism. For this reason, many do not protect themselves, or do so insufficiently.

Heliocare 360° Capsules is a supplement with a vegan capsule, free from lactose and gluten, based on vitamins, niacinamide, and Polypodium leucotomos, a plant native to Honduras with antioxidant action. Inside, along with Polypodium leucotomos, we find N-acetyl Cysteine, Gluco-oligosaccharides, Inulin, Vitamin C, Vitamin B3 (Niacinamide), Vitamin E. Polypodium leucotomos, Vitamin C, and Vitamin E help protect cells from oxidative damage. Additionally, Vitamin C contributes to collagen formation for normal skin function. Niacinamide is a source of Niacin that helps maintain skin and mucous membranes in normal conditions. Inulin promotes intestinal flora balance. Its formula is truly effective, which is why Heliocare is one of the most prescribed brands by dermatologists.

"The supplement has no contraindications, but it can and must never replace topical photoprotection, which remains essential," reiterates Dr. González. "I suggest my patients take it around 11 am if they will be outdoors all day, still avoiding the central hours. It is particularly useful for those with fair skin and hair."

The capsule can also be opened and dissolved in water. In short, there are two indispensable steps: apply sunscreen and, before filling the water bottle, take Heliocare 360°, always together.